Who knows?
Fat Loss 4 Idiots does.
Here are the facts...
Low Fat Diets DO NOT Work...
People have been on low fat diets for two decades, yet there are more overweight people than ever before.
What many folks don't seem to realize is that your body NEEDS certain fats to function properly, and even to LOSE weight.
That's right... you will lose weight, and lose MORE of it, if you
are eating the right amount of certain fats.
So FORGET low fat diets, they simply DO NOT WORK.
Low Calorie Diets DO NOT Work...
This is hard for most people to swallow, but the fact is, eating too few calories is the WORST thing you can do to your body.
Starving yourself SLOWS DOWN fat burning.
So while you may lose a few pounds initially, you will then hit a plateau and all weight loss will STOP.
Worse yet, when you increase your calories, your body will pack on MORE fat as a safety measure in case you starve again. So
you'll likely wind up weighing MORE in the long run by using a low calorie diet.
Low Carb Diets DO NOT Work...
People love low carb diets for the first week or so, because they see that scale needle dropping. But do you know what they're losing? Usually water and muscle.
Then reality kicks in. Who can continue to eat nothing but meats and vegetables, especially when it's making you so tired?
Low carb diets are extremely difficult to stick to. And again, once you go off the diet, you're likely to gain all the weight back and then some.
Programs such as Weight Watchers and Jenny Craig are somewhat better...
These types of programs result in slower weight loss, and some of
them involve buying special meals that are expensive and don't necessarily taste very good.
While better than the first three types of diets, these diets are still not the best.
So what's the answer?
An Accelerated Fat Burning Program such as the one found in Fat
Loss 4 Idiots...
If you're overweight, it's because you've been eating the wrong foods at the wrong intervals in the wrong patterns.
Sound crazy?
Not all calories are alike. Some foods make you gain weight while others help you maintain or lose weight.
And it's not just the types of food that you eat that's important.
It's also WHEN you eat each type of food, and how many times per day that you eat.
It wasn't lack of exercise that made you overweight. It was the wrong foods at the wrong times of the day.
If you correct this, you'll lose weight.
And here's where you find out how to do that...
